When it comes to self-control, I like these words from James, “Let everyone be quick to listen, slow to speak, slow to anger” (James 1:19). Self-control is learning to respond with love rather than reacting without thinking.
It is not simply “trying harder” or suppressing your feelings. Self-control is, by God’s grace, the ability to manage your desires, emotions, words, and actions so that they are brought under the direction of God’s love.
Paul lists self-control as one of the fruit of the Spirit.
Read Galatians 5:22-23
“The fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control.”
Reflect on Galatians 5
The biblical understanding of self-control is different from our cultural understanding. It isn’t about denying yourself what you want. It is about not allowing what you want or your desires to become your master.
The Greek word for self-control means mastery over oneself, restraint, or disciplined control of your desires. Paul understood this when we wrote to the Corinthians, “I will not let anything master me” (I Corinthians 6:12).
In one sense, self-control is strength placed under the authority of love.As an example, self-control is experienced in your response to anger. When you are rooted in God’s love you might be angry, but love has taught you how to express that anger. You might disagree with someone, but love has taught you not to humiliate them. You might have the power to retaliate, but love has taught you to offer forgiveness.
In another sense, self-control, under the authority of love, is simply knowing when not to speak. The text you choose not to send. The criticism you choose not to voice. The argument you choose not to win. The gracious response you send in place of the angry one.
These are all acts of spiritual maturity, products of the fruit of self-control. You cooperate with God’s Spirit as God forms your character. The goal is not to become a person who has perfect control over everything. The goal is to become the person who God created you to be, living under the authority of Jesus, God’s love in human form.
If gentleness is strength in the hands of love, then self-control is strength under the direction of wisdom. Together they describe a follower of Jesus who has strength but does not need to use it destructively
Respond to Galatians 5
Think of ways you might respond to your family, your colleagues, your friends, and neighbors today. With whom might you need the self-control to respond with love instead of anger?
You might think of it this way. Joe received an email from a colleague that made him angry. The message questioned his leadership, criticized a decision he had made, and, at least in his mind, completely misunderstood the situation.
So, he immediately began writing a response. Every sentence was sharp with anger. He typed, “If you had bothered to understand the situation…” Then another sentence. “Perhaps you should worry more about your own responsibilities before criticizing mine.”
He finished the email, reread it, and felt a strange satisfaction.
As his finger hovered over “Send,” he remembered something his father had taught him: “You don’t have to say everything you’re thinking just because you’re thinking it.”
So, he stopped and closed the laptop. He went for a walk. He prayed and thought about what he was doing.
The next morning, he read the email again. Much of what he had written was true, but it wasn’t loving, constructive, or necessary. So, he deleted it and wrote a different response: “Thanks for sharing your concerns. I don’t see the situation exactly the same way, but I’d like to talk about it. I think we’ll understand each other better if we have the conversation face-to-face.”
The conversation didn’t magically solve everything. They still disagreed. But Joe walked away with something more important than winning an argument. He had won a battle with himself.
That is self-control.
Self-control isn’t pretending that you aren’t angry. Joe really was angry. It isn’t pretending that you don’t have something to say. He had plenty to say. Self-control is having the strength to choose what you do with what you are feeling. It is having the wisdom to choose what you do with your anger and the words you choose when you respond.
The world often measures strength by what we can control around us. The Bible measures strength by whether we can learn to control what is within us.
Sometimes the greatest victory isn’t winning the argument. Sometimes it’s having the strength not to become the person your anger is tempting you to become.
Return at the End of the Day
Give thanks for the people you encountered today. In what ways did you use self-control? When you felt yourself become angry, how did you respond? When you wanted to speak harshly, what kept you from speaking your mind? With whom do you need to celebrate your self-control? What will you do differently tomorrow?
