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One Thing You Can Do to Relax

What do you do to relax? When you disconnect from work, what helps refresh your mind, renew your spirit, and refocus your attitude?  Do you engage in certain relaxation exercises? Do you participate in specific activities? How do you relax?

When I was asked that question recently, I thought of a long-time friend who says, “I work hard, and I play hard.” I have often compared myself to him when it comes to rest, relaxation, and play. He has been an effective leader and fruitful pastor, as well as an avid golfer and successful hunter. I have admired both his work and his play. Although I believe I have worked as hard as he has, I confess I have not played as hard. What I have learned is what my friend says is true for him but not necessarily for me.  

What do you do to relax?

As I thought of the question, I responded to the person asking, “I don’t have a hobby. I don’t hunt, fish, or golf. I really don’t do anything to relax.” Then the person challenged me by saying, “When you think about it, you might find you do more than you realize to rest and relax.”

At that point, I began to take a little inventory. I discovered that even though I don’t engage in some of the activities enjoyed by others, I do have several relaxation practices that work well for me. 

What does time off look like?

As I write this blog, I am preparing for a vacation. When I am asked where I’m going or what I’m doing on my vacation, I usually respond by saying, “I’m not going anywhere, and I hope to do nothing.” Again, I have compared myself to colleagues and friends when it comes to vacations. I know that there are places to go and monuments to see, but when I disconnect from work, I don’t want to replace work activities with another set of activities. Unless I am going to a beach or sitting by a pool, I am satisfied to sit on my patio. For me, I don’t have to have an elaborate itinerary to be on vacation and to relax. 

Questions to consider

So, when I was taking my rest and relaxation inventory, I asked myself this question, “Where have I experienced joy and peace in my life?” This is what I discovered: 

Memorable Experiences

One of my most memorable experiences of joy and peace was on, of all places, a golf course. Although I grew up golfing, it is not a relaxing activity for me. But on one occasion, I was golfing with my mother. It was one of the last times I was totally present with her before she became ill. Through that experience, I discovered that what brought me joy and peace was being present with someone I loved and not an activity in which I participated.  

Another memorable experience of joy and peace was on a lake, fishing with my son. Although I grew up fishing, it is not a relaxing activity for me. Yet, on this occasion, I experienced deep joy and peace watching and listening to him. I marveled at how he maneuvered his boat, his reasoning regarding where we should fish, the number of fish he caught as I listened to his dreams and hopes. I have not been fishing since that Father’s Day fifteen years ago, but I would go with him again just for the joy and peace I experienced that day. Again, I discovered that what brought me joy was not the activity in which I was engaged, but the person with whom I shared the experience.

What brings you joy?

I love baseball. l grew up listening and watching the Cincinnati Reds. As a young boy, I dreamed of going to Crosley Field, and later Riverfront Stadium. You can imagine how excited I was when I moved to Cincinnati and lived within 6 miles of Great American Ballpark. Although I could attend a ballgame any time I wanted, I did not go to many games. What I discovered, even though I loved the activity, it was not the activity that brought joy or peace. The games I enjoyed the most were games I attended with family or friends. Regardless of whether the Reds won or lost, what brought joy and peace was the interaction I had with the people I enjoyed and appreciated.  Even today, when I am watching a game on television or listening to a game on the radio, I enjoy the activity so much more when I am in a texting conversation with a friend, who is also watching or listening to the game. What I have discovered is, even with activities I like, it is the relationship with people I love and appreciate that brings joy and peace.

It is not so much the activities that bring me joy and peace as it is the people with whom I interact. I learned I find joy, peace, and relaxation with people who are special to me. Persons for whom I am grateful, who bring depth and richness to me as a person.  I discovered that there are individuals who bring an “at oneness” into my life. When I am with them, regardless of the activity, I experience wholeness and joy. 

What provides peace and relaxation?

But that is not all I discovered.  I do participate in some activities that provide peace and relaxation. Activities like: (Below are three)


Up until recently, I read books and material to help with sermon preparation, leadership development, or some other professional task or goal.  It was all good but did little to bring a sense of peace, joy, or relaxation.  Most recently, I started reading more for enjoyment as opposed to work. I have discovered a sense of excitement and renewal when I read for pleasure.  

Listening to music

I have always enjoyed music, but I have discovered that certain types of music at times provide relaxation and rest. Sometimes I find relaxation in listening to vocal music, whether it be hymns, show tunes, opera, or pop. At other times, I find relaxation in listening to instrumental music like the piano, the violin, or the orchestra. I wish I could tell you what works best for me. At this point, what I know is listening to music brings relaxation and rest. 


Eighteen months ago, I began to walk every day. I started walking to lose weight. When I reached my goal, I continued to walk because it helped me reflect and focus. What I especially enjoy is walking with a friend or a colleague. It is that “at oneness” again. I am refreshed and renewed when I walk, and I am enriched when I walk with those whom I enjoy. 

By taking a few minutes to focus and reflect upon what I do to rest and relax, I discovered I am most relaxed when I am at one with myself and when I am interacting with people whom I love and appreciate. The activities are good and necessary, but they are a means to my relaxation and not the cause of my relaxation.

Your Turn

So, what do you do to relax? When you disconnect from work, what helps refresh your mind, renew your spirit, and refocus your attitude?

I’m guessing you already have an idea. But, this week, I want you to take a few minutes to reflect and focus upon what you do to relax. Ask yourself these questions:

1. Where have I experienced joy and peace in my life?

2. Who are the people with whom I experience wholeness and joy?

3. When am I my most relaxed?  

4. With what I am learning, what will I do this week to relax? 

Now, in whatever form it takes for you, relax. You will become a more courageous and effective leader. Remember, who you are is how you lead.  

When you need and want assistance, remember that Sara Thomas and I are with you on your leadership journey. When we can be of encouragement or help, contact us at connect@transformingmission.org. We are ready to assist you with insights and resources in becoming a courageous leader. 

Check out LeaderCast. This week, 9 leaders are sharing their wisdom on rest, relaxation, and play. This is part 2 of a 2 part series. Tune in and listen to Episode 185: Best Wisdom on Rest, Relaxation, and Play. To become a regular LeaderCast listener, subscribe and receive a new episode each week as well as catch up on past episodes. LeaderCast is one resource you will want to have as you navigate the leadership challenges of 2021. 

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